PITTED OLIVES vs PLUM CURRANT GINGER CHUTNEY
Nutrition comparison per 100 g serving
Ad 468x60
PLUM CURRANT GINGER CHUTNEY wins in 6 out of 10 nutrient categories
PITTED OLIVES: 3
vs
PLUM CURRANT GINGER CHUTNEY: 6
(1 ties)
Overview
| Nutrient | PITTED OLIVES | PLUM CURRANT GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calories | 233 cal | 176 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.7 g | 41.2 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED OLIVES | PLUM CURRANT GINGER CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | PITTED OLIVES | PLUM CURRANT GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,600 MG | 0 MG |