PITTED OLIVES vs MANGO & GINGER CHUTNEY
Nutrition comparison per 100 g serving
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PITTED OLIVES wins in 4 out of 10 nutrient categories
PITTED OLIVES: 4
vs
MANGO & GINGER CHUTNEY: 3
(3 ties)
Overview
| Nutrient | PITTED OLIVES | MANGO & GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calories | 233 cal | 240 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 6.7 g | 58.8 g | |
| Fat | 20 g | 0.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED OLIVES | MANGO & GINGER CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | PITTED OLIVES | MANGO & GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 0 MG |