PITTED MANZANILLA OLIVES vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 6 out of 11 nutrient categories
PITTED MANZANILLA OLIVES: 2
vs
SHREDDED SAUERKRAUT: 6
(3 ties)
Overview
| Nutrient | PITTED MANZANILLA OLIVES | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 150 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED MANZANILLA OLIVES | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | PITTED MANZANILLA OLIVES | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 1,600 MG | 667 MG |