PITTED MANZANILLA OLIVES vs SEOUL
Nutrition comparison per 100 g serving
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SEOUL wins in 6 out of 10 nutrient categories
PITTED MANZANILLA OLIVES: 2
vs
SEOUL: 6
(2 ties)
Overview
| Nutrient | PITTED MANZANILLA OLIVES | SEOUL | Winner |
|---|---|---|---|
| Calories | 150 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED MANZANILLA OLIVES | SEOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | PITTED MANZANILLA OLIVES | SEOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,600 MG | 964 MG |