PITTED LARGE PRUNES DRIED PLUMS vs FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED LARGE PRUNES DRIED PLUMS wins in 5 out of 12 nutrient categories
PITTED LARGE PRUNES DRIED PLUMS: 5
vs
FRESH MEDJOOL DATES: 4
(3 ties)
Overview
| Nutrient | PITTED LARGE PRUNES DRIED PLUMS | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 225 cal | 304 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 55 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED LARGE PRUNES DRIED PLUMS | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED LARGE PRUNES DRIED PLUMS | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 0 MG | 22 MG |