PITTED LARGE PRUNES DRIED PLUMS vs EDEN
Nutrition comparison per 100 g serving
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EDEN wins in 5 out of 11 nutrient categories
PITTED LARGE PRUNES DRIED PLUMS: 4
vs
EDEN: 5
(2 ties)
Overview
| Nutrient | PITTED LARGE PRUNES DRIED PLUMS | EDEN | Winner |
|---|---|---|---|
| Calories | 225 cal | 353 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 55 g | 77.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED LARGE PRUNES DRIED PLUMS | EDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED LARGE PRUNES DRIED PLUMS | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 742 MG | |
| Sodium, Na | 0 MG | 18 MG |