PITTED KALAMATA OLIVES WITH OREGANO & A TOUCH OF OLIVE OIL vs WHOLE JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 3 out of 11 nutrient categories
PITTED KALAMATA OLIVES WITH OREGANO & A TOUCH OF OLIVE OIL: 1
vs
WHOLE JALAPENO PEPPERS: 3
(7 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES WITH OREGANO & A TOUCH OF OLIVE OIL | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES WITH OREGANO & A TOUCH OF OLIVE OIL | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PITTED KALAMATA OLIVES WITH OREGANO & A TOUCH OF OLIVE OIL | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 1,200 MG |