PITTED KALAMATA OLIVES PAIR WITH FETA vs GREEK OLIVE SALAD
Nutrition comparison per 100 g serving
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GREEK OLIVE SALAD wins in 7 out of 11 nutrient categories
PITTED KALAMATA OLIVES PAIR WITH FETA: 2
vs
GREEK OLIVE SALAD: 7
(2 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES PAIR WITH FETA | GREEK OLIVE SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 206 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 2.2 g | |
| Fat | 30 g | 19.8 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES PAIR WITH FETA | GREEK OLIVE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED KALAMATA OLIVES PAIR WITH FETA | GREEK OLIVE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 1,820 MG |