PITTED KALAMATA OLIVES IN VINEGAR BRINE AND OLIVE OIL vs KIMCHI RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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KIMCHI RAW SAUERKRAUT wins in 7 out of 9 nutrient categories
PITTED KALAMATA OLIVES IN VINEGAR BRINE AND OLIVE OIL: 1
vs
KIMCHI RAW SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES IN VINEGAR BRINE AND OLIVE OIL | KIMCHI RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 300 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES IN VINEGAR BRINE AND OLIVE OIL | KIMCHI RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PITTED KALAMATA OLIVES IN VINEGAR BRINE AND OLIVE OIL | KIMCHI RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Sodium, Na | 1,733 MG | 600 MG |