PITTED KALAMATA OLIVES vs PICKLED GINGER KIZAMI SHOGA
Nutrition comparison per 100 g serving
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PICKLED GINGER KIZAMI SHOGA wins in 4 out of 10 nutrient categories
PITTED KALAMATA OLIVES: 1
vs
PICKLED GINGER KIZAMI SHOGA: 4
(5 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | PICKLED GINGER KIZAMI SHOGA | Winner |
|---|---|---|---|
| Calories | 267 cal | 67 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 26.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES | PICKLED GINGER KIZAMI SHOGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED KALAMATA OLIVES | PICKLED GINGER KIZAMI SHOGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 1,533 MG |