PITTED KALAMATA OLIVES vs SPINACH SALAD WITH BACON SPINACH
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON SPINACH wins in 7 out of 11 nutrient categories
PITTED KALAMATA OLIVES: 2
vs
SPINACH SALAD WITH BACON SPINACH: 7
(2 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | SPINACH SALAD WITH BACON SPINACH | Winner |
|---|---|---|---|
| Calories | 233 cal | 215 cal | |
| Protein | 0 g | 9.6 g | |
| Carbs | 6.7 g | 16.3 g | |
| Fat | 23.3 g | 12.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES | SPINACH SALAD WITH BACON SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | PITTED KALAMATA OLIVES | SPINACH SALAD WITH BACON SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 504 MG |