PITTED KALAMATA OLIVES vs GIARDINERA
Nutrition comparison per 100 g serving
Ad 468x60
GIARDINERA wins in 4 out of 10 nutrient categories
PITTED KALAMATA OLIVES: 2
vs
GIARDINERA: 4
(4 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | GIARDINERA | Winner |
|---|---|---|---|
| Calories | 300 cal | 132 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES | GIARDINERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PITTED KALAMATA OLIVES | GIARDINERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 821 MG |