PITTED KALAMATA OLIVES vs PITTED RIPE OLIVE WITHOUT LIQUID
Nutrition comparison per 100 g serving
Ad 468x60
PITTED RIPE OLIVE WITHOUT LIQUID wins in 3 out of 10 nutrient categories
PITTED KALAMATA OLIVES: 1
vs
PITTED RIPE OLIVE WITHOUT LIQUID: 3
(6 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | PITTED RIPE OLIVE WITHOUT LIQUID | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 21.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES | PITTED RIPE OLIVE WITHOUT LIQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED KALAMATA OLIVES | PITTED RIPE OLIVE WITHOUT LIQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,188 MG | 733 MG |