PITTED KALAMATA OLIVES vs SHIITAKE MARINATED MUSHROOM
Nutrition comparison per 100 g serving
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SHIITAKE MARINATED MUSHROOM wins in 5 out of 10 nutrient categories
PITTED KALAMATA OLIVES: 2
vs
SHIITAKE MARINATED MUSHROOM: 5
(3 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | SHIITAKE MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 233 cal | 21 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 6.7 g | 2.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES | SHIITAKE MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED KALAMATA OLIVES | SHIITAKE MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 800 MG | 554 MG |