PITTED KALAMATA OLIVES vs SAVORY GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PITTED KALAMATA OLIVES: 4
vs
SAVORY GARLIC: 4
(2 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | SAVORY GARLIC | Winner |
|---|---|---|---|
| Calories | 300 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 5 g | 20 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES | SAVORY GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED KALAMATA OLIVES | SAVORY GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 1,350 MG | 433 MG |