PITTED KALAMATA GOURMET GREEK OLIVES vs EGGPLANT SPREAD IKRA
Nutrition comparison per 100 g serving
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EGGPLANT SPREAD IKRA wins in 3 out of 10 nutrient categories
PITTED KALAMATA GOURMET GREEK OLIVES: 2
vs
EGGPLANT SPREAD IKRA: 3
(5 ties)
Overview
| Nutrient | PITTED KALAMATA GOURMET GREEK OLIVES | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Calories | 179 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 10 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA GOURMET GREEK OLIVES | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED KALAMATA GOURMET GREEK OLIVES | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 433 MG |