PITTED HOT OLIVE SALAD IN BRINE vs HAM SALAD
Nutrition comparison per 100 g serving
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PITTED HOT OLIVE SALAD IN BRINE wins in 8 out of 10 nutrient categories
PITTED HOT OLIVE SALAD IN BRINE: 8
vs
HAM SALAD: 1
(1 ties)
Overview
| Nutrient | PITTED HOT OLIVE SALAD IN BRINE | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 290 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 3.6 g | 8 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED HOT OLIVE SALAD IN BRINE | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1.2 MG |
Minerals
| Mineral | PITTED HOT OLIVE SALAD IN BRINE | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 2,250 MG | 700 MG |