PITTED GREEN OLIVES STUFFED WITH BLACK OLIVE CREAM vs PICKLED GINGER KIZAMI SHOGA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PITTED GREEN OLIVES STUFFED WITH BLACK OLIVE CREAM: 4
vs
PICKLED GINGER KIZAMI SHOGA: 4
(3 ties)
Overview
| Nutrient | PITTED GREEN OLIVES STUFFED WITH BLACK OLIVE CREAM | PICKLED GINGER KIZAMI SHOGA | Winner |
|---|---|---|---|
| Calories | 167 cal | 67 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 16.7 g | 0.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED GREEN OLIVES STUFFED WITH BLACK OLIVE CREAM | PICKLED GINGER KIZAMI SHOGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED GREEN OLIVES STUFFED WITH BLACK OLIVE CREAM | PICKLED GINGER KIZAMI SHOGA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 1,533 MG |