PITTED GREEN OLIVES vs GARLIC WITH SPICES
Nutrition comparison per 100 g serving
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GARLIC WITH SPICES wins in 3 out of 11 nutrient categories
PITTED GREEN OLIVES: 2
vs
GARLIC WITH SPICES: 3
(6 ties)
Overview
| Nutrient | PITTED GREEN OLIVES | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 0 g | 6.7 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED GREEN OLIVES | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED GREEN OLIVES | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 867 MG | 600 MG |