PITTED FROZEN SWEETENED TART CHERRIES vs CAMPOVERDE 4 BERRY MIX
Nutrition comparison per 100 g serving
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CAMPOVERDE 4 BERRY MIX wins in 9 out of 14 nutrient categories
PITTED FROZEN SWEETENED TART CHERRIES: 2
vs
CAMPOVERDE 4 BERRY MIX: 9
(3 ties)
Overview
| Nutrient | PITTED FROZEN SWEETENED TART CHERRIES | CAMPOVERDE 4 BERRY MIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 44 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 26 g | 11.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED FROZEN SWEETENED TART CHERRIES | CAMPOVERDE 4 BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 29.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 12.3 UG |
Minerals
| Mineral | PITTED FROZEN SWEETENED TART CHERRIES | CAMPOVERDE 4 BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 136 MG | |
| Sodium, Na | 15 MG | 0 MG |