PITTED DRIED PLUMS PRUNES vs CHERRIES SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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PITTED DRIED PLUMS PRUNES wins in 5 out of 10 nutrient categories
PITTED DRIED PLUMS PRUNES: 5
vs
CHERRIES SWEETENED DRIED FRUIT: 2
(3 ties)
Overview
| Nutrient | PITTED DRIED PLUMS PRUNES | CHERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 243 cal | 325 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 58.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED DRIED PLUMS PRUNES | CHERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 122 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 729 MG | 202 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |