PITTED & DRIED DATES vs PCC
Nutrition comparison per 100 g serving
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PITTED & DRIED DATES wins in 6 out of 10 nutrient categories
PITTED & DRIED DATES: 6
vs
PCC: 3
(1 ties)
Overview
| Nutrient | PITTED & DRIED DATES | PCC | Winner |
|---|---|---|---|
| Calories | 275 cal | 354 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 86.0 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 7.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED & DRIED DATES | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PITTED & DRIED DATES | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 140 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 74 MG |