PITTED DRIED APRICOTS vs UNPITTED SELECTED DATES
Nutrition comparison per 100 g serving
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PITTED DRIED APRICOTS wins in 5 out of 13 nutrient categories
PITTED DRIED APRICOTS: 5
vs
UNPITTED SELECTED DATES: 4
(4 ties)
Overview
| Nutrient | PITTED DRIED APRICOTS | UNPITTED SELECTED DATES | Winner |
|---|---|---|---|
| Calories | 275 cal | 121 cal | |
| Protein | 2.5 g | 1.0 g | |
| Carbs | 65 g | 0.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 29.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DRIED APRICOTS | UNPITTED SELECTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED DRIED APRICOTS | UNPITTED SELECTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Potassium, K | 1,125 MG | 0 MG | |
| Sodium, Na | 62 MG | 24 MG |