PITTED DEGLET NOOR DATES vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 7 out of 11 nutrient categories
PITTED DEGLET NOOR DATES: 3
vs
PITTED DATES: 7
(1 ties)
Overview
| Nutrient | PITTED DEGLET NOOR DATES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 2.5 g | 30 g | |
| Carbs | 80 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DEGLET NOOR DATES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PITTED DEGLET NOOR DATES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 180 MG |