PITTED DEGLET NOOR DATES vs ORGANIC SOFT DRIED TURKISH APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC SOFT DRIED TURKISH APRICOTS wins in 7 out of 11 nutrient categories
PITTED DEGLET NOOR DATES: 0
vs
ORGANIC SOFT DRIED TURKISH APRICOTS: 7
(4 ties)
Overview
| Nutrient | PITTED DEGLET NOOR DATES | ORGANIC SOFT DRIED TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 185 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 80 g | 37.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DEGLET NOOR DATES | ORGANIC SOFT DRIED TURKISH APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DEGLET NOOR DATES | ORGANIC SOFT DRIED TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 725 MG | 1,375 MG | |
| Sodium, Na | 0 MG | 15 MG |