PITTED DATES vs DURHAM'S
Nutrition comparison per 100 g serving
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PITTED DATES wins in 8 out of 11 nutrient categories
PITTED DATES: 8
vs
DURHAM'S: 1
(2 ties)
Overview
| Nutrient | PITTED DATES | DURHAM'S | Winner |
|---|---|---|---|
| Calories | 300 cal | 307 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 82.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | DURHAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DATES | DURHAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |