PITTED DATES vs MIXED FRUIT SNACKS
Nutrition comparison per 100 g serving
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MIXED FRUIT SNACKS wins in 4 out of 10 nutrient categories
PITTED DATES: 3
vs
MIXED FRUIT SNACKS: 4
(3 ties)
Overview
| Nutrient | PITTED DATES | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 346 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 110.7 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PITTED DATES | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 0 MG | 7 MG |