PITTED DATES vs FREEZE DRIED FRUIT PEACH SLICES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 4 out of 11 nutrient categories
PITTED DATES: 4
vs
FREEZE DRIED FRUIT PEACH SLICES: 3
(4 ties)
Overview
| Nutrient | PITTED DATES | FREEZE DRIED FRUIT PEACH SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 80 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | FREEZE DRIED FRUIT PEACH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | PITTED DATES | FREEZE DRIED FRUIT PEACH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |