PITTED DATES vs COCONUT CRISPS
Nutrition comparison per 100 g serving
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COCONUT CRISPS wins in 5 out of 10 nutrient categories
PITTED DATES: 3
vs
COCONUT CRISPS: 5
(2 ties)
Overview
| Nutrient | PITTED DATES | COCONUT CRISPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 75 g | 25 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | COCONUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PITTED DATES | COCONUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 429 MG |