PITTED DATES vs STRAWBERRY APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PITTED DATES: 4
vs
STRAWBERRY APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | PITTED DATES | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 282 cal | 88 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 74 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 53.1 MG |
Minerals
| Mineral | PITTED DATES | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 2 MG | 22 MG |