PITTED DATES vs WEGMANS
Nutrition comparison per 100 g serving
Ad 468x60
WEGMANS wins in 6 out of 10 nutrient categories
PITTED DATES: 2
vs
WEGMANS: 6
(2 ties)
Overview
| Nutrient | PITTED DATES | WEGMANS | Winner |
|---|---|---|---|
| Calories | 282 cal | 300 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 74 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PITTED DATES | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 2 MG | 17 MG |