PITTED DATES vs MIXED FREEZE-DRIED FRUIT
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 10 nutrient categories
PITTED DATES: 5
vs
MIXED FREEZE-DRIED FRUIT: 3
(2 ties)
Overview
| Nutrient | PITTED DATES | MIXED FREEZE-DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 282 cal | 400 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 74 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | MIXED FREEZE-DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 210 MG |
Minerals
| Mineral | PITTED DATES | MIXED FREEZE-DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 2 MG | 0 MG |