PITTED DATES vs MANGO SNACKS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

PITTED DATES: 3 vs MANGO SNACKS: 3 (4 ties)

Overview

Nutrient	PITTED DATES	MANGO SNACKS	Winner
Calories	286 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	71.4 g	85 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED DATES	MANGO SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED DATES	MANGO SNACKS
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	14 MG	175 MG

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