PITTED DATES vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 5 out of 10 nutrient categories
PITTED DATES: 3
vs
ORGANIC RAISINS: 5
(2 ties)
Overview
| Nutrient | PITTED DATES | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 314 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PITTED DATES | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 14 MG | 18 MG |