PITTED DATES vs STRAWBERRY BANANA FRUIT & VEGGIES BLENDED FRUIT SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PITTED DATES: 6
vs
STRAWBERRY BANANA FRUIT & VEGGIES BLENDED FRUIT SNACK: 6
(2 ties)
Overview
| Nutrient | PITTED DATES | STRAWBERRY BANANA FRUIT & VEGGIES BLENDED FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 306 cal | 67 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 72 g | 14.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | STRAWBERRY BANANA FRUIT & VEGGIES BLENDED FRUIT SNACK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | PITTED DATES | STRAWBERRY BANANA FRUIT & VEGGIES BLENDED FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Potassium, K | 910 MG | 0 MG | |
| Sodium, Na | 2 MG | 11 MG |