PITTED CALAMATA OLIVES vs GAINT
Nutrition comparison per 100 g serving
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PITTED CALAMATA OLIVES wins in 6 out of 10 nutrient categories
PITTED CALAMATA OLIVES: 6
vs
GAINT: 0
(4 ties)
Overview
| Nutrient | PITTED CALAMATA OLIVES | GAINT | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED CALAMATA OLIVES | GAINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | PITTED CALAMATA OLIVES | GAINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 1,286 MG |