PITTED BLACK OLIVES vs SHIRAKIKU
Nutrition comparison per 100 g serving
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PITTED BLACK OLIVES wins in 7 out of 14 nutrient categories
PITTED BLACK OLIVES: 7
vs
SHIRAKIKU: 5
(2 ties)
Overview
| Nutrient | PITTED BLACK OLIVES | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 1,333 cal | 50 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 246.7 g | 15 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED BLACK OLIVES | SHIRAKIKU | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED BLACK OLIVES | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 12 MG | 3.6 MG | |
| Sodium, Na | 1,267 MG | 4,550 MG |