PITTED BLACK OLIVES vs SEOUL
Nutrition comparison per 100 g serving
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PITTED BLACK OLIVES wins in 8 out of 14 nutrient categories
PITTED BLACK OLIVES: 8
vs
SEOUL: 5
(1 ties)
Overview
| Nutrient | PITTED BLACK OLIVES | SEOUL | Winner |
|---|---|---|---|
| Calories | 1,333 cal | 36 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 246.7 g | 3.6 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED BLACK OLIVES | SEOUL | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | PITTED BLACK OLIVES | SEOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 12 MG | 0.6 MG | |
| Sodium, Na | 1,267 MG | 964 MG |