PITETTES PITA BREAD vs CHALLAH BUN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PITETTES PITA BREAD: 4
vs
CHALLAH BUN: 4
(4 ties)
Overview
| Nutrient | PITETTES PITA BREAD | CHALLAH BUN | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 53.6 g | 48.1 g | |
| Fat | 1.8 g | 6.5 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITETTES PITA BREAD | CHALLAH BUN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITETTES PITA BREAD | CHALLAH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 455 MG |