PITA WHOLE WHEAT vs PREMIUM QUALITY SWEET BREAD
Nutrition comparison per 100 g serving
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PITA WHOLE WHEAT wins in 6 out of 12 nutrient categories
PITA WHOLE WHEAT: 6
vs
PREMIUM QUALITY SWEET BREAD: 2
(4 ties)
Overview
| Nutrient | PITA WHOLE WHEAT | PREMIUM QUALITY SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 508 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 51.8 g | 63.5 g | |
| Fat | 2.7 g | 18.8 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA WHOLE WHEAT | PREMIUM QUALITY SWEET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITA WHOLE WHEAT | PREMIUM QUALITY SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 4.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 402 MG | 2,424 MG |