PITA WHOLE WHEAT vs HAWAIIAN STYLE HOT DOG BUNS
Nutrition comparison per 100 g serving
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PITA WHOLE WHEAT wins in 7 out of 15 nutrient categories
PITA WHOLE WHEAT: 7
vs
HAWAIIAN STYLE HOT DOG BUNS: 4
(4 ties)
Overview
| Nutrient | PITA WHOLE WHEAT | HAWAIIAN STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 280 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 51.8 g | 54 g | |
| Fat | 2.7 g | 3 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA WHOLE WHEAT | HAWAIIAN STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITA WHOLE WHEAT | HAWAIIAN STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 402 MG | 400 MG |