PITA WHOLE WHEAT vs CINNAMON SUGAR BAGELS
Nutrition comparison per 100 g serving
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PITA WHOLE WHEAT wins in 6 out of 13 nutrient categories
PITA WHOLE WHEAT: 6
vs
CINNAMON SUGAR BAGELS: 5
(2 ties)
Overview
| Nutrient | PITA WHOLE WHEAT | CINNAMON SUGAR BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 341 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 51.8 g | 62.4 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA WHOLE WHEAT | CINNAMON SUGAR BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA WHOLE WHEAT | CINNAMON SUGAR BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 402 MG | 412 MG |