PITA MINI BREAD vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PITA MINI BREAD wins in 8 out of 14 nutrient categories
PITA MINI BREAD: 8
vs
WHOLE WHEAT HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | PITA MINI BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 179 cal | 245 cal | |
| Protein | 17.9 g | 11.3 g | |
| Carbs | 25 g | 45.3 g | |
| Fat | 5.4 g | 3.8 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA MINI BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA MINI BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 75 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 750 MG | 453 MG |