PITA MINI BREAD vs CHEESE BAGELS
Nutrition comparison per 100 g serving
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PITA MINI BREAD wins in 8 out of 14 nutrient categories
PITA MINI BREAD: 8
vs
CHEESE BAGELS: 4
(2 ties)
Overview
| Nutrient | PITA MINI BREAD | CHEESE BAGELS | Winner |
|---|---|---|---|
| Calories | 179 cal | 271 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 25 g | 44.7 g | |
| Fat | 5.4 g | 5.3 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA MINI BREAD | CHEESE BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA MINI BREAD | CHEESE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 176 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 93 MG | 71 MG | |
| Sodium, Na | 750 MG | 506 MG |