PITA MEDITERRANEAN HERB CRACKERS + HUMMUS SNACK BOX vs NATURAL MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL MEDIUM CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
PITA MEDITERRANEAN HERB CRACKERS + HUMMUS SNACK BOX: 4
vs
NATURAL MEDIUM CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | PITA MEDITERRANEAN HERB CRACKERS + HUMMUS SNACK BOX | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 295 cal | 395 cal | |
| Protein | 9.0 g | 16.3 g | |
| Carbs | 41.0 g | 32.6 g | |
| Fat | 11.5 g | 23.3 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITA MEDITERRANEAN HERB CRACKERS + HUMMUS SNACK BOX | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 372 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 167 MG | 372 MG | |
| Sodium, Na | 667 MG | 372 MG |