PITA CHIPS vs SOUR CREAM & ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 9 out of 15 nutrient categories
PITA CHIPS: 9
vs
SOUR CREAM & ONION FLAVORED RINGS: 4
(2 ties)
Overview
| Nutrient | PITA CHIPS | SOUR CREAM & ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | SOUR CREAM & ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS | SOUR CREAM & ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 821 MG | 607 MG |