PITA CHIPS vs CAJUN SIZZLER MIX
Nutrition comparison per 100 g serving
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CAJUN SIZZLER MIX wins in 5 out of 10 nutrient categories
PITA CHIPS: 4
vs
CAJUN SIZZLER MIX: 5
(1 ties)
Overview
| Nutrient | PITA CHIPS | CAJUN SIZZLER MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 16.1 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | CAJUN SIZZLER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PITA CHIPS | CAJUN SIZZLER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 214 MG | 933 MG |