PITA CHIPS vs SPINACH AVOCADO DIP
Nutrition comparison per 100 g serving
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SPINACH AVOCADO DIP wins in 5 out of 10 nutrient categories
PITA CHIPS: 2
vs
SPINACH AVOCADO DIP: 5
(3 ties)
Overview
| Nutrient | PITA CHIPS | SPINACH AVOCADO DIP | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | SPINACH AVOCADO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS | SPINACH AVOCADO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 964 MG | 714 MG |