PITA CHIPS vs MAIN & GEARY
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 9 out of 14 nutrient categories
PITA CHIPS: 9
vs
MAIN & GEARY: 3
(2 ties)
Overview
| Nutrient | PITA CHIPS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 67.9 g | 46.7 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | MAIN & GEARY | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 821 MG | 533 MG |