PITA CHIPS vs SOUTHWESTERN MIX
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN MIX wins in 6 out of 11 nutrient categories
PITA CHIPS: 4
vs
SOUTHWESTERN MIX: 6
(1 ties)
Overview
| Nutrient | PITA CHIPS | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 531 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 71.4 g | 40.6 g | |
| Fat | 14.3 g | 37.5 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PITA CHIPS | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 5.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 411 MG | 688 MG |